Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

per 100 gram

Water6.54g
Energy384.0kcal
Energy1606.0kJ
Protein8.44g
Total lipid (fat)7.44g
Ash3.5g
Carbohydrate, by difference74.08g
Fiber, total dietary6.2g
Sugars, total27.59g
Calcium, Ca220.0mg
Iron, Fe7.92mg
Magnesium, Mg87.0mg
Phosphorus, P293.0mg
Potassium, K246.0mg
Sodium, Na523.0mg
Zinc, Zn1.95mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.748mg
Niacin8.801mg
Vitamin B-60.881mg
Folate, total176.0??g
Vitamin B-120.0??g
Vitamin A, RAE660.0??g
Retinol660.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2200.0IU
Vitamin E (alpha-tocopherol)0.42mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated3.959g
Fatty acids, total monounsaturated1.638g
Fatty acids, total polyunsaturated1.355g
Fatty acids, total trans0.727g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg